Drinking water helps you lose weight ?

It's also possible to argue that drinking water can help you lose weight because it makes you feel full and therefore less apt to eat. However, the medical research is conflicted: some studies say drinking water helps you eat less, other studies says it doesn't. It's probably smart to couple water with a smart diet.

Water is one of the most abundant and important substances in your body, making up 55-75 percent of your total bodyweight. Even the food you eat is roughly 70 percent water.

10 ways to lose weight in 20 days

10 Easy ways to lose weight in 20 days.

1. Eat fruits and veggies 5 times a day – These are low-calorie wonder foods which also supply you with great nutrition. Eat a fruit in the morning before breakfast, eat a mid-morning fruit instead of snacking. Eat a big portion of fresh vegetable salad in the afternoon before you eat lunch. Have a fruit in the evening instead of snacking on fried food and oodles of coffee. And eat either a big bowl of vegetable soup, a quick stir-fry with very little oil or a salad in the evening.
2. Exercise for at least 45 minutes a day – Studies have shown that this is the optimal time to exercise. Yoga, aerobics, weight training, swimming, zumba or any other form will do. But 45 minutes is key to weight loss.
3. Do not let exercise get monotonous – Do not go to the gym every single day. Join a dance or