It's also
possible to argue that drinking water can help you lose weight because it makes
you feel full and therefore less apt to eat. However, the medical research is
conflicted: some studies say drinking water helps you eat less, other studies
says it doesn't. It's probably smart to couple water with a smart diet.
Water
is one of the most abundant and important substances in your body,
making up 55-75 percent of your total bodyweight. Even the food you eat
is roughly 70 percent water.
